Healthy Skin Care Tips

Healthy Skin Care Tips

Skin of our body is considered as important as any other vital organ in the human system. Skin contributes to a large extent to the outer appearance and the beauty of an individual. Good skin care and healthy lifestyle choices can help delay the natural ageing process and prevent various skin problems. A healthy and glowing skin is also the indication of healthy state of the body. A few basic skin care tips should be kept in mind to have healthy skin and beautiful appearance.

1. SUN PROTECTION :

Try to stay indoors between 11a.m-3p.m due to the strongest sun rays and apply sunscreen before stepping out of the house.

2. USE A TONER :

Rose water can be used as a toner because its natural cooling properties help to keep skin cool.

3. YOGA :

Regular practice of yoga has anti-ageing effects. It generates positivity in life and keeps us stress-free and also keeps the face glowing and charming and increases beauty.

4. EAT A HEALTHY DIET :

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and proteins.

5. AVOID AERATED DRINKS :

These drinks are full of sugar which is not good for skin and figure. Instead drink some water, fresh lime, fresh fruit juices or coconut water to stay hydrated.
6. GET WARM GLOW :

Papaya is full of natural goodness and can be used as a homemade pack. Mash 2 tpsp of papaya with a tbsp of honey and 1egg. Leave the mixture on your face for 15 minutes.
7. COOL YOUR SKIN :

Blend half a cucumber and 1 tbsp of yoghurt and apply this to your face for 15 minutes to keep skin cool.

Above all, don't forget to eat a balanced diet, work out for atleast 45 minutes everyday and get 7-8 hours of sleep.

 

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