Healthy Foods that Your Kids will Love

Healthy Foods that Your Kids will Love

It is a case of constant misery for many mothers when their kids refuse to eat food. However, these days, it is much simpler to buy healthy ingredients from the market and prepare tasty meals for them. These foods are not only enjoyable but also high in nutritional content which makes them ideal for the kids.

Here are some foods that your kids will love.

Flaxseed
Packed with Omega-3 Fatty acids, flaxseeds act like a brain tonic. It helps in the optimal development of the brain and can be had both whole and ground. Researchers, however, suggest that flaxseeds are absorbed by the body best when they are eaten ground. You can sprinkle them to the banana cinnamon waffles or morning cereals for healthy consumption.

Tofu
You may think that there is no chance in heaven that your child would eat tofu delightfully. However, you will be amazed to learn that there is! If you use tofu to serve as a creamy base to their smoothies and cookies and cream ice creams, they will not only love what they just ate but will be begging for more. Tofu is highly rich in protein, B vitamins, iron and calcium.

Sweet Potato
This is one of the most nutritious veggies and is also not very expensive. You can improve or retain the eyesight of your children if you include sweet potatoes in their diet as it is a rich source of vitamin A. Because of their bright color and sweetness, the kids generally love this dish without much hassle.

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